You will know why hiking is good for your health. And how to be prepared to go on your hike.
Hiking means you go on long walks and you can go up or down mountains. Sometimes you can pick to run or walk. Hiking is very good for your health because it gets your heart pumping creating a great workout. You also get to see nature and when you get to the top of the mountain you see the beautiful city or the views.
Before you go hiking you must eat a good meal. If you go hiking in the morning you can eat cereal with fruit on the side and a cup of orange juice. You need to make sure you drink a lot of water. You will also need to take a big bottle of water. Having good food and drinking water helps you have energy to be able to hike.
You have to wear comfortable pants and a sweater for the mornings because it gets cold and you will be able to move better. You should also wear a hat because it will protect your face from the sun rays and not get sunburn. It is important to wear sport shoes because there is dirt and rocks and it will prevent you from slipping down.